1:11 Minutes
Wide V-Ups

1:26 Minutes
Oblique Roll Down

12:57 Minutes
Legs strengthening and core training

12:33 Minutes
Legs stretching and strengthening

13:1 Minutes
Posture strentgthening and back straigthening

11:53 Minutes
Arms and core strengthening

12:50 Minutes
Spine, arns and legs strengthening

13:1 Minutes
Asan complex

13:2 Minutes
Spinal relaxation and back strengthening

12:46 Minutes
Legs stretching and back strengthening

13:2 Minutes
Legs and back exercises

1:13 Minutes
الانحناءات في الركبة - اليدين على شكل "الماس"

12:43 Minutes
Legs and back strengthening

13:10 Minutes
Legs and back strengthening I

12:52 Minutes
Spine strenthening

13:10 Minutes
Joints and spine strengthening

1:55 Minutes
تمديد العضلات الخلفيّة للفخذ (مستلقيا)

7:50 Minutes
تدريب لعضلات الصدر- المستوى 3

1:39 Minutes
ضغط مع تدوير الجزء العلوي من الجسم

1:17 Minutes
Mountain Climber

13:5 Minutes
Strengthening and improvement complex

1:21 Minutes
جسر مع ضم القدمين

12:55 Minutes
Legs and hip joints strengthening

1:40 Minutes
ضم الركبتين بالتناوب

10:52 Minutes
تدريب لعضلات الصدر- المستوى 2

13:8 Minutes
Fortifying exercises

13:27 Minutes
Arms and chest strengthening

13:9 Minutes
Lungs strengthening with breathing exercises II

12:34 Minutes
Breathing exercises

28:52 Minutes
تمرين الأرداف - المستوى 3-"The Classic"