1:4 Minutes
فرد الذراعين بين الفخذين

11:30 Minutes
تمرينات منطقة البطن في 8 دقائق -المستوى 3

13:27 Minutes
Arms and chest strengthening

8:4 Minutes
تمارين الساقين لمدة 8 دقائق

13:10 Minutes
Joints and spine strengthening

13:2 Minutes
Legs and back exercises

13:8 Minutes
Fortifying exercises

12:59 Minutes
legs strenthening and spine stretching

13:2 Minutes
Legs and press exercises

1:11 Minutes
Wide V-Ups

13:10 Minutes
Legs and back strengthening I

13:10 Minutes
Lungs strengthening with breathing exercises I

12:49 Minutes
Hips and hands strengthening

13:24 Minutes
Thigh stretching and back strengthening

12:52 Minutes
Spine strenthening

13:15 Minutes
Breathing and postures workout

21:14 Minutes
تمرين الأرداف - المستوى 2 - "The Classic"

12:57 Minutes
Legs strengthening and core training

12:46 Minutes
Breathing asanas for spine relaxation

13:9 Minutes
Lungs strengthening with breathing exercises II

12:14 Minutes
Legs stretching and abdos

1:13 Minutes
(Leg Pull Down)العنوان

13:1 Minutes
Asan complex

1:11 Minutes
الانحناء V ( بقبضة اليد)

1:13 Minutes
الانحناء على طريقة

13:13 Minutes
Press, thighs exercises and spine stretching

28:52 Minutes
تمرين الأرداف - المستوى 3-"The Classic"

12:35 Minutes
Legs and hip joints exercises

8:52 Minutes
تمارين الساقين لمدة 8 دقائق - المستوى 3

12:46 Minutes
Legs stretching and back strengthening