1:6 Minutes
Wide V-Ups

2:51 Minutes
Abs Work 01

30:10 Minutes
Fitness Lessons - Abdominals for Men

1:57 Minutes
Glutes 03

7:44 Minutes
Chest Workout - Level 3

3:2 Minutes
Glutes on floor 01

2:46 Minutes
Glutes 02

1:39 Minutes
Hip Hamstring Stretching

28:50 Minutes
Fitness Lessons - Full Body Stretching

1:6 Minutes
Prone Leg Lift Alternated

30:10 Minutes
Lower Body Workout - Men

25:40 Minutes
Upper Body Stretching - Men

25:26 Minutes
Abdominals And Glutes Workout - Women

1:9 Minutes
Leg Pull Down (Stabilization with leg raising)

46:7 Minutes
Fitness Exercises : Body Forming

5:56 Minutes
6 Pack Abs workout

1:23 Minutes
Side Plank Static

30:32 Minutes
Abdominals And Lumbar Muscles Exercises - Women

29:50 Minutes
Upper Body And Core Exercises - Women

8:4 Minutes
8 Min Legs Workout - Level 1

11:45 Minutes
8 Min Abs - Hip-Hop Edition

3:2 Minutes
Mixed Exercises 02

1:27 Minutes
Plank

26:31 Minutes
Stretching for Women

1:58 Minutes
Stretching of the back thigh muscles (while lying down)

32:24 Minutes
Full Body Stretching - Advanced Level - Women

1:22 Minutes
Bridge with feet together

1:38 Minutes
Foot 2 Foot Crunch

28:48 Minutes
Fitness Lessons - Abdominals for Women

24:36 Minutes
Kettlebell Exercises - Men