10:46 Minutes
Chest Workout - Level 2

5:56 Minutes
6 Pack Abs workout

1:5 Minutes
Side plank with crossed legs

9:34 Minutes
Chest Workout - Level 1

29:25 Minutes
Fitness Lessons - Stretching for Men

26:31 Minutes
Fitness Lessons - Full Body Stretching for Women, Advanced Level

1:2 Minutes
Pulse Lunges

27:18 Minutes
Fitness Lessons - Abductors Exercices for Women

1:15 Minutes
Wall Sit

4:41 Minutes
4 Min Abs Workout for women

27:31 Minutes
Fitness Lessons - Lower Body Stretching, Beginner Level

1:13 Minutes
Foot 2 Foot Crunch

1:26 Minutes
V-ups

28:48 Minutes
Fitness Lessons - Abdominals for Women

1:58 Minutes
Stretching of the back thigh muscles (while lying down)

30:34 Minutes
Full Body Workout For Upper Body, Legs And Cardio - Men

1:9 Minutes
Jumping Jacks (hops with legs spread wide)

6:10 Minutes
Creed Workout To Get Ripped Abs

26:53 Minutes
Core And Abdominals Workout 2 - Men

27:58 Minutes
Cardio Training With Stepper - Women

8:52 Minutes
8 Min Legs Workout - Level 3

1:5 Minutes
Crunch with vertical legs and touch of the ankles

8:58 Minutes
8 Min Legs Workout - Level 2

25:5 Minutes
Fitness Lessons - Upper Body Stretching

11:6 Minutes
8 Min Abs - Rock edition

1:15 Minutes
Tricep Bench Dips

8:4 Minutes
8 Min Legs Workout - Level 1

1:13 Minutes
“Atlas” Push-up

1:16 Minutes
Oblique Roll Down

28:3 Minutes
Cardio Training Session - Men