28:50 Minutes
Fitness Lessons - Full Body Stretching

10:45 Minutes
Buttocks workout – Level 1 - "The Classic"

11:45 Minutes
8 Min Abs - Hip-Hop Edition

32:14 Minutes
Legs Workout - Women

9:34 Minutes
Chest Workout - Level 1

1:6 Minutes
Wide V-Ups

26:10 Minutes
Fitness Lessons - Back Exercises, Advanced Level

54:15 Minutes
Fitness Exercises : Pilates

0:59 Minutes
Lateral swings with straight leg

1:27 Minutes
Plank

1:58 Minutes
Stretching of the back thigh muscles (while lying down)

2:59 Minutes
Mixed Exercises 06

0:55 Minutes
Crunch with pushing hands

11:24 Minutes
8 Min Abs Workout

1:3 Minutes
Push - Ups

27:58 Minutes
Cardio Training With Stepper - Women

2:51 Minutes
Abs Work 01

1:23 Minutes
Side Plank Static

3:7 Minutes
Mixed ex Cardio 03

28:3 Minutes
Cardio Training Session - Men

2:48 Minutes
Mixed Exercises 08

2:2 Minutes
Abs and Cardio 02

28:14 Minutes
Core Abdominals And Lower Back Workout - Men

1:13 Minutes
Crunch with knees to the chest

30:32 Minutes
Abdominals And Lumbar Muscles Exercises - Women

30:54 Minutes
Fitness Lessons - Full Body Stretching for Men

1:9 Minutes
Leg Pull Down (Stabilization with leg raising)

25:26 Minutes
Abdominals And Glutes Workout - Women

1:38 Minutes
Forward Lunges

3:29 Minutes
Abs Work 02