1:6 Minutes
Prone Leg Lift Alternated

2:2 Minutes
Abs and Cardio 02

1:5 Minutes
Crunch with crossed arms

11:57 Minutes
Abs + Chest Level 1

1:23 Minutes
Side Plank Static

1:13 Minutes
“Atlas” Push-up

1:6 Minutes
Squat Side Kick

48:23 Minutes
Fitness Exercises : Yoga

10:45 Minutes
Buttocks workout – Level 1 - "The Classic"

28:42 Minutes
Buttocks workout – Level 2 – “The Classic"

3:2 Minutes
Mixed Exercises 02

1:6 Minutes
Side Plank resting on elbow

26:46 Minutes
Full Body Workout With Dumbbells - Beginner Level - Men

46:7 Minutes
Fitness Exercises : Body Forming

0:42 Minutes
Fitness TV - Tráiler largo

1:5 Minutes
Side plank with crossed legs

1:17 Minutes
Abdominal Crunch

7:44 Minutes
Chest Workout - Level 3

54:15 Minutes
Fitness Exercises : Pilates

21:5 Minutes
Buttocks workout – Level 2 – “The Classic"

28:3 Minutes
Cardio Training Session - Men

1:31 Minutes
Abs and Cardio 01

30:54 Minutes
Fitness Lessons - Full Body Stretching for Men

3:51 Minutes
Super Fast Abs Workout

8:4 Minutes
8 Min Legs Workout - Level 1

9:34 Minutes
Chest Workout - Level 1

26:31 Minutes
Stretching for Women

1:9 Minutes
Alternating Crunch

1:15 Minutes
Wall Sit

0:59 Minutes
Lateral swings with straight leg