1:6 Minutes
Squat Side Kick

27:18 Minutes
Fitness Lessons - Abductors Exercices for Women

1:5 Minutes
Squats up against the wall

30:10 Minutes
Fitness Lessons - Abdominals for Men

1:34 Minutes
Alternating Curls

3:14 Minutes
Fitness Pro Tips : Multi-directional Sand Training with Trent Suzuki

1:15 Minutes
Wall Sit

5:39 Minutes
Fitness Pro Tips : Equipment Training with Trent Suzuki

24:46 Minutes
Full Body Workout And Legs Stretching - Men

29:35 Minutes
Core And Upper Body Workout - Men

32:48 Minutes
Inner Abdominals Workout - Men

19:24 Minutes
Butt & Legs Workout

0:19 Minutes
Fitness TV - Tràiler corto

1:9 Minutes
Jumping Jacks (hops with legs spread wide)

1:38 Minutes
Forward Lunges

8:58 Minutes
8 Min Legs Workout - Level 2

28:48 Minutes
Fitness Lessons - Abdominals for Women

4:41 Minutes
4 Min Abs Workout for women

1:6 Minutes
Prone Leg Lift Alternated

26:46 Minutes
Abdominals And Glutes Workout 2 - Women

3:17 Minutes
Fitness Pro Tips : One Legged Three Directional Squat with Trent Suzuki

7:44 Minutes
Chest Workout - Level 3

1:22 Minutes
Bridge with feet together

1:9 Minutes
Leg Pull Down (Stabilization with leg raising)

1:14 Minutes
Diamond push ups (knees position)

28:42 Minutes
Buttocks workout – Level 2 – “The Classic"

1:26 Minutes
V-ups

31:5 Minutes
Upper Body Stretching - Men

10:46 Minutes
Chest Workout - Level 2

1:25 Minutes
Jumping jacks