12:46 Minutes
Breathing asanas for spine relaxation

12:59 Minutes
legs strenthening and spine stretching

13:5 Minutes
Strengthening and improvement complex

13:2 Minutes
Legs and press exercises

12:37 Minutes
Breathing exercises for cardio

13:10 Minutes
Joints and spine strengthening

12:50 Minutes
Spine, arns and legs strengthening

13:15 Minutes
Breathing and postures workout

13:2 Minutes
Spinal relaxation and back strengthening

12:59 Minutes
Arms strenthening and hamstring stretching

13:3 Minutes
Legs and back strengthening II

13:8 Minutes
Stabilizing muscles and spinal rectifiers workout

13:24 Minutes
Thigh stretching and back strengthening

12:44 Minutes
Asanas to do in pairs

12:57 Minutes
Legs strengthening and core training

13:4 Minutes
Breathing complex and restorative asanas

8:4 Minutes
تمارين الساقين لمدة 8 دقائق

1:39 Minutes
ضغط مع تدوير الجزء العلوي من الجسم

1:26 Minutes
Oblique Roll Down

12:49 Minutes
Hips and hands strengthening

1:13 Minutes
الانحناء على طريقة

12:14 Minutes
Legs stretching and abdos

13:1 Minutes
Breathing exercises and legs and back stretching

1:13 Minutes
Double leg stretch

13:10 Minutes
Lungs strengthening with breathing exercises I

12:40 Minutes
Hips and arms strengthening

1:17 Minutes
Mountain Climber

11:53 Minutes
Arms and core strengthening

1:11 Minutes
الانحناء V ( بقبضة اليد)

13:1 Minutes
Breathing exercises and legs stretching