12:57 Minutes
Legs strengthening and core training

1:27 Minutes
كرانش كامل رأسياً

12:52 Minutes
Spine strenthening

13:8 Minutes
Stabilizing muscles and spinal rectifiers workout

12:55 Minutes
Legs and hip joints strengthening

1:26 Minutes
Oblique Roll Down

12:26 Minutes
Legs strengthening and spine stretching

13:10 Minutes
Legs and back strengthening I

12:59 Minutes
legs strenthening and spine stretching

10:52 Minutes
تدريب لعضلات الصدر- المستوى 2

1:40 Minutes
ضم الركبتين بالتناوب

12:14 Minutes
Legs stretching and abdos

13:25 Minutes
Abdos, hamstring and spine stretching

12:31 Minutes
Core stretching

12:18 Minutes
Morning warm-up complex

13:24 Minutes
Thigh stretching and back strengthening

13:0 Minutes
Abdos, spine and hamstring stretching

13:3 Minutes
Legs and back strengthening II

13:4 Minutes
Breathing complex and restorative asanas

7:50 Minutes
تدريب لعضلات الصدر- المستوى 3

10:53 Minutes
تمرين الأرداف - المستوى 1-“The Classic”

13:1 Minutes
Asan complex

1:17 Minutes
Mountain Climber

1:11 Minutes
Wide V-Ups

1:38 Minutes
الإلتواء من قدم لأخرى

13:27 Minutes
Arms and chest strengthening

12:34 Minutes
Breathing exercises

1:11 Minutes
الانحناء V ( بقبضة اليد)

11:53 Minutes
Arms and core strengthening

13:8 Minutes
Fortifying exercises